Getting and staying healthy can be downright tough. As much as we want easy answers and quick solutions, the truth is they don’t exist. But, there is a simple formula that can get you to your weight loss goals: FITNESS + NUTRITION + SUPPORT = SUCCESS.
To succeed, you need all three factors. Two out of three won’t cut it and one out of three will just leave you frustrated, tired and feeling like a failure. Again.
Let me break it down for you; exercise without proper nutrition won’t get you anywhere. You can’t out exercise a bad diet. No matter what your calorie burn is, you can undo all your hard work when you step into the kitchen. Nutrition is 80% of a healthy life.
Support is also a key factor. I’ve spoken to so many people who have tried losing weight and getting in shape on their own. But let’s face it; it’s hard. Maybe you’ve tried this on your own ONE too many times and you’ve almost given up on ever trying to change. Throughout my years of coaching people I’ve found that accountability and encouragement are keys in starting new habits, breaking old ones, and achieving your health/fitness goals.
The formula is simple. It’s not easy, but it’s simple. If you’re ready for next steps, one of the best starting points I’ve found is through a 21-Day Challenge that has given great results. In just three weeks, we can change habits and get your health back on track. Getting a QUICK WIN will help you stay motivated and ready to make even further progress if necessary. Interested in learning more? Fill out the form below and I’ll be in touch.