Having vegetarian options has been critical in our family since one of our daughters would like to move more towards being vegetarian. We also have found that curry is a spice we have come to love over time. This particular recipe is great for people who may not be big fans of curry since the flavor is present but not overpowering. We hope you enjoy this!
Check out our PREP VIDEO:
- 1 sweet potato peeled & chopped
- 1 larger apple of your choice (we love honey crisp)
- 1/2 onion chopped (sautéed optional)
- 2 cups cauliflower chopped
- 1 3/4 cup of vegetable & chicken stock
- 2 cans of chickpeas (garbanzo) drained
- 1 can diced tomatoes
- 2 tbs tomato paste
- 1/4 cup Curry Paste (Patak’s Mild or Hot)
- 2 tsp garlic chopped
- 2 tbs ginger
- 1 tsp garlic salt
- 1/2 cup lite coconut milk
- 1 1/2 cup raw spinach
Place all ingredients (except coconut milk and spinach) into your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add milk and spinach during last half hour (or any time after cooking). Allow spinach to wilt (30 min). Serve alone or over cooked rice/quinoa.
21 Day Fix Container Count
ALSO, take a look at this eBook with helpful and easy tips to get your nutrition on the right track. This is my gift to you. I hope you’ll download “6 Keys for Successful Weight Loss & What You’ve Been Doing Wrong” and read through it today. It’s a quick read with simple tips, healthy snack ideas and a bonus recipe. To get your copy, sign-up below and then check your email for a confirmation message:
Thanks for signing up! Be sure to check your email for the confirmation to receive your free eBook!
Thanks for stopping by! Pin this info for later, and check my Pinterest board and YouTube channel for more nutrition and fitness ideas and inspiration. Also, be sure to connect with me on Facebook and Instagram.