One of the most dreaded phrases in the English language has to be: WHAT’S FOR DINNER? Doesn’t hearing this phrase just make you want to shudder? Or at least head … [Read More...]
What’s your story?
Have you ever said, “I just can’t stay motivated?” Well, guess what...you may be off the hook. Read more here.
Pumpkin Spice Oatmeal
https://youtu.be/66Cu7rana7Y INGREDIENTS: • 2 cups oatmeal (steel-cut or old-fashioned) • 1 can pureed pumpkin (15 oz.) • 1 tsp pure vanilla extract • 1/4 cup … [Read More...]
Featured Story
Lisa’s Healthy Kitchen: Quick & Easy Food Prep Tips
Here’s the truth, folks: a few minutes of planning can make your life SO MUCH easier. This holds true for many areas of our lives, but especially when it comes to our … [Read More...]
Healthy Honey Mustard Dressing
I've got a quick, easy and delicious salad dressing recipe to share with you. Next time you need to dress up a salad, try this Healthy Honey Mustard … [Read More...]
10 Lessons Learned from the Ultimate Reset Detox Cleanse
So I’m going to be honest. Many of you know that I got into health and fitness because I wanted to break the cycle of my family history. I knew I needed to make a … [Read More...]