Moves + Meals + Motivation
Filling: 4 c Fresh or Frozen Blueberries (do not thaw if frozen) 1/2 c granulated stevia or pure cane sugar 2 tbs corn starch 2 tbs lemon juice 1/4 tsp salt Topping: 3/4 c whole wheat flour 1/2 c oatmeal (we like steel-cut oats) 1/2 c brown sugar (or sweetener replacement) 1/2 tsp vanilla extract […]
EGG & QUINOA BREAKFAST MUFFINS Since we have started doing the 80 Day Obsession workout program, we needed to start each morning with a pre-workout meal prior to that early morning workout as part of our Early Bird Club that starts online at 5AM! SO, I needed to get something that I could heat up […]
INGREDIENTS: 2 cups sliced, peeled and cored apples (I used Honeycrip and Granny Smith) cut into 1 inch pieces. 2 green pears, peeled, cored and sliced 1 cup pineapple chunks (you must use fresh, PLEASE!) 1 1/2 cups fresh cranberries 1 tbs. lemon juice 1/3 cup stevia (or sugar, if you must) 1 tbs. honey […]
When people think of sweet potato casserole, they think of tons of butter, sugar and marshmallows. I personally have never liked this famous side dish. It seems too much like a dessert to me! I LOVE sweet potatoes, so I thought I’d give it a go and try a healthier spin on this holiday tradition. […]
I have been making these pumpkin bars for about 15 years. The original recipe is from my trusty Pillsbury Book of Baking, which is my go to for all things baking. I am pretty sure I got the book as a wedding gift back when I knew almost nothing about cooking. As the years have […]
INGREDIENTS For the filling: 5 cups apples, peeled and chopped 1/2 cup Stevia sweetener 1 tsp cinnamon 1 Tbs flour For the topping: 1 cup oats (steel cut or old-fashioned) 1/2 cup whole wheat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1/2 ripe avocado, diced 1 tbs butter 1/3 cup […]
We wanted to summarize all of the Crocktober 2 recipes into one post here which will hopefully allow you to keep things in ONE PLACE. Here are the recipes we shared in our 4 day group: MONDAY Crockpot Mexican Casserole TUESDAY Pumpkin Spice Oatmeal WEDNESDAY Skinny Loaded Potato Soup THURSDAY Sweet Potato Veggie Crockpot Chili […]
INGREDIENTS: • 1 onion, diced • 1 large sweet potato peeled/diced • 4 tsp minced garlic • 2 tbs taco seasoning (see Lisa’s Super Simple Taco Seasoning) • 2 cups broth (bone or veggie) (water is also okay) • 2 cans black beans, rinsed • 1 can kidney beans, drained • 1 can fire-roasted tomatoes […]
INGREDIENTS: • 4 cups broth – bone, veggie or chicken • 1 cup milk – skim, almond or 1/2% • 1 head cauliflower, cut into bite-sized florets • 2 large baking potatoes – peeled and cubed • 1/2 onion, chopped • 1 tsp minced garlic • 3 tsp pink Himalayan sea salt (or sea salt) • […]
INGREDIENTS: • 2 cups oatmeal (steel-cut or old-fashioned) • 1 can pureed pumpkin (15 oz.) • 1 tsp pure vanilla extract • 1/4 cup maple syrup • 1 1/2 tsp pumpkin pie spice • 2 cups of water • 2 cups milk (your choice – almond, skim, etc) DIRECTIONS: Whisk milk, water, pumpkin, maple syrup, […]
