Moves + Meals + Motivation
Serves 4 (2 skewers each) INGREDIENTS 8 bamboo or wooden skewers 8 bamoo or wooden skewers 2 zucchinis, cut into 1-inch slices 2 yellow squash, cut into 1-inch slices 1/2 pound whole fresh mushrooms 1 red onion, cut into chunks 12 cherry tomatoes 1 fresh pineapple, cut into chunks 1 red bell pepper, cut into […]
Serves 12 (2 Tbs each) INGREDIENTS 2 Tbsp. olive oil 1 medium onion, finely chopped 4 cloves garlic, finely chopped 2½ tsp. ground chili powder ¼ tsp. ground paprika ¼ tsp. sea salt (or Himalayan salt) 1 tsp. ground black pepper 1 pinch ground cayenne pepper 1 cup ketchup, reduced-sugar ¼ cup raw honey 2 […]
INGREDIENTS 4 apples, cored and cut into 1/4 inch slices 4 tbs grass-fed butter (melted) 3 tablespoons pure honey (heated in microwave for 15-20 seconds) 3 teaspoons ground cinnamon INSTRUCTIONS Pre-heat grill to medium temp Brush your apple slices with the melted butter. On both sides. Grill your apples indirectly for about 3 minutes on […]
Serves 4 INGREDIENTS 1 fresh pineapple, peeled, cored and sliced into 1 inch slices 3 tbs grass-fed butter (melted) 1 tsp honey 1 dash of hot sauce or tabasco sea salt to taste INSTRUCTIONS Place pineapple in a large resealable plastic bag. Add honey, butter, hot sauce, and salt. Seal bag, and shake to coat […]
Serves 4 (2 tacos each) INGREDIENTS Fish 1 pound white flaky fish, such as mahi mahi (or fresh tuna) 1/4 cup olive oil 1 lime, juiced (or 3 tablespoons lime juice) 1 tablespoons Lisa’s Super Simple Taco Seasoning (or a store bought taco seasoning) 1 jalapeno, coarsely chopped (optional) 1/4 cup chopped fresh cilantro leaves 8 […]
Serves 4 Ingredients Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Instructions Preheat grill to medium. Fill large pot with 2″ of water, cover […]
Serves 4 INGREDIENTS: ¼ cup chopped fresh cilantro 2 tbsp. mango chutney (or pineapple) 1 tbsp. soy sauce (or Bragg’s Liquid Aminos) 1 tsp. sea salt ½ tsp. curry powder ½ tsp. chipotle chili powder 2 tsp minced garlic (in water) ½ apple (your choice), coarsely chopped 1 scallion or chives equivalent, coarsely chopped 1½ lbs. […]
Having vegetarian options has been critical in our family since one of our daughters would like to move more towards being vegetarian. We also have found that curry is a spice we have come to love over time. This particular recipe is great for people who may not be big fans of curry since the […]
