“And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching.” (Titus 2:7 NLT) Whether you have been on this fitness journey for 2 days, 2 months or 20 years,PEOPLE ARE WATCHING your example. Just like young Titus, […]

“For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin.”(Hebrews 4:15 NIV) This can either be a hopeful verse or, if read incorrectly, it can be discouraging. The high priest […]

“One person could be overpowered. But two people can stand up for themselves. And a rope made out of three cords isn’t easily broken.” Ecclesiastes 4:12 I’m convinced in the power of this scripture, time and time again. Trying to do ANYTHING of any significance ALWAYS takes a team. Yes, a person can do PARTS […]

Let all that I am praise The Lord. O Lord my God, how great you are! (Psalms 104:1 NLT) If I asked you what the ultimate goal of being fit is, what would you say? I might get answers like, “I want to lose 20 lbs” or “I want to go down 4 pant sizes” […]

“For God knew his people in advance, and he chose them to become like his Son, so that his Son would be the firstborn among many brothers and sisters” . (Romans 8:29 NLT) Guess what? GOD MADE US! And just like when He first brought all of creation into being, He looks at His workmanship […]

“As iron sharpens iron, so a friend sharpens a friend.” (Proverbs 27:17 NLT) This Proverb is true in EVERY aspect of life. WE NEED EACH OTHER for the journey. We need other people, who are like minded to help us along the way. When we are discouraged, we need help. When we are lazy, we […]

Honor the Lord for the glory of his name. Worship the Lord in the splendor of his holiness.(Psalms 29:2 NLT) Our daily lives are FILLED with choices – what to do, where to go, what to wear, what to eat, etc. Underneath ALL of these is a fundamental choice – an attitude of the heart. […]

“Those who belong to Christ Jesus have nailed the passions and desires of their sinful nature to his cross and crucified them there.”(Galatians 5:24 NLT) I often wonder why we’re surprised when we fail in our pursuit of health and fitness. The understanding that we must have is that we are in a literal spiritual […]