Moves + Meals + Motivation
It happens to the best of us. Even if we enter adulthood slim and trim, before we know it, life happens. One day we look in the mirror and protruding back at us is the dad gut. Yep, it happened to me. Take a look: How did this happen? That’s what I asked myself and […]
During the holidays, many families go through difficult times because of the “empty chair” at the table that was once filled by a loved one. The holidays bring traditions and memories and interlaced with all of these are the people who are most dear to us. And whether the person left us around the holidays […]
