Moves + Meals + Motivation
One of the most dreaded phrases in the English language has to be: WHAT’S FOR DINNER? Doesn’t hearing this phrase just make you want to shudder? Or at least head to the nearest drive-thru? The struggle is real! My amazing wife Lisa and I want to give you 5 days of not having to ask […]
Country Heat is here! And, no, I’m not talking about crazy, scorching heat indexes. I’m talking about a new program designed just for those of you who don’t love to workout, but who love to listen to fun music and who want to get healthy. This program is high energy, easy to follow and low […]
Vacations are great, right? The sun, the fun, the food…can it get much better? It could get even better if we could find a way to stop vacation from sabotaging our health and fitness goals. Travel can really derail your health goals. It can be so frustrating when we’ve been making progress, but then we […]
