Moves + Meals + Motivation
INGREDIENTS: • 2 cups oatmeal (steel-cut or old-fashioned) • 1 can pureed pumpkin (15 oz.) • 1 tsp pure vanilla extract • 1/4 cup maple syrup • 1 1/2 tsp pumpkin pie spice • 2 cups of water • 2 cups milk (your choice – almond, skim, etc) DIRECTIONS: Whisk milk, water, pumpkin, maple syrup, […]
Here’s the truth, folks: a few minutes of planning can make your life SO MUCH easier. This holds true for many areas of our lives, but especially when it comes to our nutrition. I don’t like taking my family out to eat. Timing is difficult; it’s expensive. Not to mention that the food is full […]
I’ve got a quick, easy and delicious salad dressing recipe to share with you. Next time you need to dress up a salad, try this Healthy Honey Mustard Dressing. 1/2 c plain Greek Yogurt 3 tbs Dijon mustard 3 tbs raw honey 3 tbs rice vinegar 1/4 cup extra virgin olive oil Sea salt to […]
So I’m going to be honest. Many of you know that I got into health and fitness because I wanted to break the cycle of my family history. I knew I needed to make a change. And I did. But, over the last few years and as life happened, I got lost in taking care […]
Let’s face it; snacks can totally ruin good nutrition. While small meals throughout the day help sustain your energy level, poor snacking choices can ruin your weight loss and nutrition goals. That’s why I’d like to share with you a recipe that has become a family favorite: quick, easy and delicious energy bars. These bars […]
Ever wish you could have more than 24 hours in a day? Ever look at someone else’s life and wonder how she is able to get so much more done? If so, then it’s time to focus on the essentials in your life. Because the truth is that if we don’t have organized days, we […]
Does this sound familiar? “Well, I did have a second scoop of ice cream, but you know…I did a tough workout today.” Or how about, “Yeah, I did dip into that cookie dough, but tomorrow’s another day. I’ll just have salad for lunch.” Here’s the truth, folks: continual excuses can’t make progress. You know what’s […]
5 Ways to Break the Weight Loss Plateau Frustrated with losing weight? Or maybe I should say it this way…are you frustrated with NOT losing weight? I feel your pain. When I started my weight loss journey, I did P90X. I spent three months killing the workouts. In the end, I lost 6 pounds. Yes, […]
