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Moves + Meals + Motivation

Café Latte Shakeology FAQs

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Cafe Latte Shakeology FAQ

If you’re like me, you LOVE your cup o’ Joe. And sometimes that cup (and several of its friends) are what help get you going in the morning, mid-day, afternoon, late afternoon…. But what if that cup wasn’t just about caffeine? What if it was also packed full of the best nutrients on earth? Let […]

Filed Under: Featured, Shakeology Tagged With: cafe latte, shakeology

Equation for a Healthy Life

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Getting and staying healthy can be downright tough. As much as we want easy answers and quick solutions, the truth is they don’t exist. But, there is a simple formula that can get you to your weight loss goals: FITNESS + NUTRITION + SUPPORT = SUCCESS. To succeed, you need all three factors. Two out […]

Filed Under: All Posts, Featured, Mindset Tagged With: equation for success, healthy life, success

21-Day Fix Protein-Packed Pumpkin Muffins

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Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]

Filed Under: All Posts, Featured, Nutrition, Recipes, Shakeology Tagged With: 21-Day Fix, recipe, shakeology

STRENGTH THROUGH ADVERSITY

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If you’ve been living more than a few years you probably have experienced some level of ADVERSITY in your life. Now, I’m not talking about spilling your Starbucks on your shirt, or having to wait too long for your meal at a restaurant. I’m talking about the kind of adversity that DIGS into your SOUL. […]

Filed Under: All Posts, Faith & Fitness, Featured, Living Faith, Mindset

Quick and Delicious Coffee Creamer Alternative

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Kick the coffee creamer habit! Try this simple (only 4 ingredients!), yet healthier coffee creamer alternative.

Confession time: I used to be addicted to coffee creamer. I could not even drink a sip of coffee if it didn’t have French vanilla or pumpkin spice creamer in it. I’d start my day with a cup of joe filled with the creamer-of-the-day. But I was also starting it with preservatives, additives and other […]

Filed Under: All Posts, Featured, Nutrition, Recipes Tagged With: coffee, nutrition, recipe

Using a Foam Roller for Recovery

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I was first introduced to the Foam Roller by Tony Horton while I was doing P90X2. He used it almost every workout, but especially in the Recovery and Mobility video.  This tool has literally changed my body.  And over the years it has become a “go-to” tool for releasing tight muscles and tendons. The basic […]

Filed Under: All Posts, Featured, Workouts Tagged With: 21 day fix extreme recovery, Beachbody injury, Beachbody recovery, Beachbody stretching, foam roller, foam rolling, P90X foam rolling

CREATING BETTER HOME VIDEOS/PHOTOS

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Having been building my business using social media for over 3 years now, I have learned a few things about making media work.  With many of us moving into adding more and more value using media tools, I wanted to share with all of you my TOP 10 TIPS to get better results with your […]

Filed Under: All Posts, Coaching, Featured

TOP 3 WAYS TO SABOTAGE YOUR NUTRITION ON WEEKENDS

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Many of us find it hard to stay on track during the weekends because they tend to not have the same rhythm as the rest of the week. We are around food ALL THE TIME vs intentionally packing food for lunch, etc. Here is a list of the TOP 3 WAYS TO SABOTAGE YOUR WEEKEND […]

Filed Under: Featured

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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