Moves + Meals + Motivation
If you’re like me, you LOVE your cup o’ Joe. And sometimes that cup (and several of its friends) are what help get you going in the morning, mid-day, afternoon, late afternoon…. But what if that cup wasn’t just about caffeine? What if it was also packed full of the best nutrients on earth? Let […]
Getting and staying healthy can be downright tough. As much as we want easy answers and quick solutions, the truth is they don’t exist. But, there is a simple formula that can get you to your weight loss goals: FITNESS + NUTRITION + SUPPORT = SUCCESS. To succeed, you need all three factors. Two out […]
Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]
If you’ve been living more than a few years you probably have experienced some level of ADVERSITY in your life. Now, I’m not talking about spilling your Starbucks on your shirt, or having to wait too long for your meal at a restaurant. I’m talking about the kind of adversity that DIGS into your SOUL. […]
Confession time: I used to be addicted to coffee creamer. I could not even drink a sip of coffee if it didn’t have French vanilla or pumpkin spice creamer in it. I’d start my day with a cup of joe filled with the creamer-of-the-day. But I was also starting it with preservatives, additives and other […]
I was first introduced to the Foam Roller by Tony Horton while I was doing P90X2. He used it almost every workout, but especially in the Recovery and Mobility video. This tool has literally changed my body. And over the years it has become a “go-to” tool for releasing tight muscles and tendons. The basic […]
Having been building my business using social media for over 3 years now, I have learned a few things about making media work. With many of us moving into adding more and more value using media tools, I wanted to share with all of you my TOP 10 TIPS to get better results with your […]
Many of us find it hard to stay on track during the weekends because they tend to not have the same rhythm as the rest of the week. We are around food ALL THE TIME vs intentionally packing food for lunch, etc. Here is a list of the TOP 3 WAYS TO SABOTAGE YOUR WEEKEND […]
