Moves + Meals + Motivation
I just taught this concept to my online accountability group this morning, and thought I’d share it with everyone. Whenever we are trying to make changes in our lives, we are essentially changing behaviors we do regularly. Whether this is starting new behaviors or trying to stop old ones, we are modifying behavior. In any […]
Too many people hop on the fitness journey without doing a very short, but CRITICAL step. TAKE MEASUREMENTS, WEIGHT, AND PICTURES The reasons why we don’t do this vary. We may not WANT TO KNOW how bad the situation actually is. We might just be lazy and/or not have the equipment to do this with. […]
This time of year brings A LOT of thinking about New Year’s resolutions and with that, the top of the list is usually WEIGHT LOSS. Gym owners are smart and they capitalize on this by offering some really great deals to get people to use their facilities. Low monthly fees are great, but before you […]
It’s funny how a lot of people who help people with fitness will post a quote like this and say, “You’ve got to be COMMITTED!” And while commitment is a COMPONENT of success in any endeavor, it’s actually a by-product of a much deeper decision. The reason why so many people don’t stick to New […]
This is a FREQUENTLY asked questionby many people who are doing P90X3, Focus T25, Insanity, Les Mills Combat, or most any workout program. Should a person stick with their program or should they rest? Check out this short video to determine whether or not you should be working out.
“I wonder IF I’ll work out today?” “I wonder IF I’ll plan my meals today?” These are questions that a lot of people ask each day. Early on in my fitness journey I found that I would ask these questions A LOT. Part of this was finding my MOTIVATION. I had to center in on […]
So, having experienced a great PiYo workout at Beachbody Summit , I can honestly say that PiYo is an AMAZING workout. We have had the chance to tryout some of the workouts and we have been seriously impressed by how much work can be done with little to no impact. We’ve been getting a lot […]
