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Moves + Meals + Motivation

Morning Egg Cups with Quinoa

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EGG & QUINOA BREAKFAST MUFFINS Since we have started doing the 80 Day Obsession workout program, we needed to start each morning with a pre-workout meal prior to that early morning workout as part of our Early Bird Club that starts online at 5AM! SO, I needed to get something that I could heat up […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes, Uncategorized Tagged With: 21 Day Fix Nutrition, 80 Day Obsession nutrition, 80 day obsession pre-workout meals

Healthy Holiday Fruit Bake

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INGREDIENTS: 2 cups sliced, peeled and cored apples (I used Honeycrip and Granny Smith) cut into 1 inch pieces. 2 green pears, peeled, cored and sliced 1 cup pineapple chunks (you must use fresh, PLEASE!) 1 1/2 cups fresh cranberries 1 tbs. lemon juice 1/3 cup stevia (or sugar, if you must) 1 tbs. honey […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Sweet Potato Whip with Caramelized Apples

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When people think of sweet potato casserole, they think of tons of butter, sugar and marshmallows.  I personally have never liked this famous side dish.  It seems too much like a dessert to me!  I LOVE sweet potatoes, so I thought I’d give it a go and try a healthier spin on this holiday tradition.  […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Light and Spicy Pumpkin Bars

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I have been making these pumpkin bars for about 15 years.  The original recipe is from my trusty Pillsbury Book of Baking, which is my go to for all things baking. I am pretty sure I got the book as a wedding gift back when I knew almost nothing about cooking.  As the years have […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Healthy Apple Crisp Crockpot-Style

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INGREDIENTS For the filling: 5 cups apples, peeled and chopped 1/2 cup Stevia sweetener 1 tsp cinnamon 1 Tbs flour For the topping: 1 cup oats (steel cut or old-fashioned) 1/2 cup whole wheat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1/2 ripe avocado, diced 1 tbs butter 1/3 cup […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Crocktober 2: The Recipes!

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We wanted to summarize all of the Crocktober 2 recipes into one post here which will hopefully allow you to keep things in ONE PLACE. Here are the recipes we shared in our 4 day group: MONDAY Crockpot Mexican Casserole TUESDAY Pumpkin Spice Oatmeal WEDNESDAY Skinny Loaded Potato Soup THURSDAY Sweet Potato Veggie Crockpot Chili […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Sweet Potato Veggie Crockpot Chili

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INGREDIENTS: • 1 onion, diced • 1 large sweet potato peeled/diced • 4 tsp minced garlic • 2 tbs taco seasoning (see Lisa’s Super Simple Taco Seasoning) • 2 cups broth (bone or veggie) (water is also okay) • 2 cans black beans, rinsed • 1 can kidney beans, drained • 1 can fire-roasted tomatoes […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

Skinny Loaded Potato Soup

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INGREDIENTS: • 4 cups broth – bone, veggie or chicken • 1 cup milk – skim, almond or 1/2% • 1 head cauliflower, cut into bite-sized florets • 2 large baking potatoes – peeled and cubed • 1/2 onion, chopped • 1 tsp minced garlic • 3 tsp pink Himalayan sea salt (or sea salt) • […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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  • Healthier Blueberry Crumble
  • Morning Egg Cups with Quinoa
  • Healthy Holiday Fruit Bake
  • Sweet Potato Whip with Caramelized Apples
  • Light and Spicy Pumpkin Bars

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