Moves + Meals + Motivation
Serves 4 INGREDIENTS 1 fresh pineapple, peeled, cored and sliced into 1 inch slices 3 tbs grass-fed butter (melted) 1 tsp honey 1 dash of hot sauce or tabasco sea salt to taste INSTRUCTIONS Place pineapple in a large resealable plastic bag. Add honey, butter, hot sauce, and salt. Seal bag, and shake to coat […]
Serves 4 (2 tacos each) INGREDIENTS Fish 1 pound white flaky fish, such as mahi mahi (or fresh tuna) 1/4 cup olive oil 1 lime, juiced (or 3 tablespoons lime juice) 1 tablespoons Lisa’s Super Simple Taco Seasoning (or a store bought taco seasoning) 1 jalapeno, coarsely chopped (optional) 1/4 cup chopped fresh cilantro leaves 8 […]
Serves 4 Ingredients Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Instructions Preheat grill to medium. Fill large pot with 2″ of water, cover […]
Serves 4 INGREDIENTS: ¼ cup chopped fresh cilantro 2 tbsp. mango chutney (or pineapple) 1 tbsp. soy sauce (or Bragg’s Liquid Aminos) 1 tsp. sea salt ½ tsp. curry powder ½ tsp. chipotle chili powder 2 tsp minced garlic (in water) ½ apple (your choice), coarsely chopped 1 scallion or chives equivalent, coarsely chopped 1½ lbs. […]
With all the hype around Starbuck’s new Unicorn Frappucino, there is also a whole lot of SUGAR involved in one – anywhere between 59-80g of sugar PER DRINK depending on the size you choose. Also, we have heard some questionable reports about the TASTE of this pink and blue mystery drink. SO, we decided to […]
UM… YUM!😜❤️👍🏻 That moment you go to a friend’s house for dinner, have some AMAZING HEALTHY CHOCO MUFFINS, and have to make them yourself THE NEXT DAY!!! Thanks Jessica Dilling for the referral on this recipe! Lisa tweaked it a bit for us and they turned out AWESOME! Here’s the recipe that you can use! […]
SUPER simple and tangy recipe to spice up your wraps for lunch. The only real prep for this is the dressing which you can make ahead of time and then assemble your wrap whenever convenient for you. Print Recipe Chipotle Turkey Wrap Course Lunch Cuisine Mexican Prep Time 10 minutes Servings Ingredients Avocado Chipotle Dressing […]
You can heat this up (spice-wise) as little or as much as you like. Or use a regular whole wheat pita (or wrap) to up your carbs or simply place it on a bed of spring mix lettuce. Prep and cook these ahead and freeze so you can pop in the microwave for great change up […]
