Moves + Meals + Motivation
You feel motivated. You set your goal. You begin to execute. You’ve heard that it takes 21 days to form a habit and you trust that will be the case. You might be doing a workout program like the 21 Day Fix or some other challenge that promises to help you develop good habits. You actually […]
Ever wish you could have more than 24 hours in a day? Ever look at someone else’s life and wonder how she is able to get so much more done? If so, then it’s time to focus on the essentials in your life. Because the truth is that if we don’t have organized days, we […]
Getting and staying healthy can be downright tough. As much as we want easy answers and quick solutions, the truth is they don’t exist. But, there is a simple formula that can get you to your weight loss goals: FITNESS + NUTRITION + SUPPORT = SUCCESS. To succeed, you need all three factors. Two out […]
Breaking through your excuses takes more than just will power. Did you know that one of the biggest reasons people fail at their weight loss and fitness goals is because they focus more on will power than why power? In other words, they think they can muscle their way to a healthier life, that they […]
If you’ve been living more than a few years you probably have experienced some level of ADVERSITY in your life. Now, I’m not talking about spilling your Starbucks on your shirt, or having to wait too long for your meal at a restaurant. I’m talking about the kind of adversity that DIGS into your SOUL. […]
