Moves + Meals + Motivation
Helping people make progress with their health and fitness goals has been a great joy of mine for several years now. One of the most difficult patterns to break for people is what they eat (or don’t eat) for breakfast. We all are, to some degree, creatures of habit and throw off our morning routine […]
I (Lisa) rarely get the chance to be a “lady who lunches”, what with a full-time job (and that luxurious 30 minute teacher “lunch hour”), busy kids, and an even busier husband. But, once or twice a year I get to hang out with my oldest and dearest friend, Allison.We met when we were both […]
