Moves + Meals + Motivation
INGREDIENTS: • 4 cups broth – bone, veggie or chicken • 1 cup milk – skim, almond or 1/2% • 1 head cauliflower, cut into bite-sized florets • 2 large baking potatoes – peeled and cubed • 1/2 onion, chopped • 1 tsp minced garlic • 3 tsp pink Himalayan sea salt (or sea salt) • […]
INGREDIENTS: • 2 cups oatmeal (steel-cut or old-fashioned) • 1 can pureed pumpkin (15 oz.) • 1 tsp pure vanilla extract • 1/4 cup maple syrup • 1 1/2 tsp pumpkin pie spice • 2 cups of water • 2 cups milk (your choice – almond, skim, etc) DIRECTIONS: Whisk milk, water, pumpkin, maple syrup, […]
INGREDIENTS: • 1 lb Ground Turkey • 1 yellow one diced • 1 can enchilada sauce (10-15 oz) • 1 cup quinoa (pre-rinsed) • 1 can black beans (drained and washed) • 1 can fire roasted tomatoes • 1 cup frozen corn • 1/2 bell pepper (your choice of color) • 2 tbs taco spice […]
INGREDIENTS(this is ONE serving of salad) 2/3 cup cubed rotisserie chicken 1/2 cup frozen corn, thawed 1/2 cup chopped sweet red peppers (roasted is optional) 1/2 cup chopped red or sweet onion 1/2 cup grape tomatoes halved 1/2 cup black beans (rinsed) 1/3 cup finely shredded Mexican cheese blend (optional) 1/3 cup minced fresh cilantro […]
INGREDIENTS: 2 cups baby spinach 3/4 cup grape or cherry tomatoes, halved 2 tbs chopped fresh basil 1/2 cup fresh mozzarella cheese, 1/2 ” cubes 1.5 tbs extra-virgin olive oil 3 tbs balsamic vinegar Pink Himalayan salt or coarse sea salt (to taste) Fresh Ground Pepper (to taste) DIRECTIONS: Place spinach and tomatoes in serving […]
Ingredients ½ cup extra-virgin olive oil ¼ cup red wine vinegar 1 Tbsp. balsamic vinegar ¼ cup fresh lemon juice 2 tsp. dried oregano 1 clove garlic, crushed 1 tsp. Dijon mustard ½ tsp. Himalayan salt 1 tsp. herbal seasoning blend 2 Tbsp. chopped fresh parsley Directions Place oil, red wine and balsamic vinegars, lemon […]
INGREDIENTS 1 1⁄2 cups Mixed Greens (not iceberg lettuce) 4 oz. rotisserie chicken breast, boneless, skinless, sliced 1⁄2 cup black beans 1⁄4 cup chopped tomato 1/4 cup shredded carrots 1⁄4 medium avocado, chopped PREPARATION 1. Place spring greens in a medium serving bowl. 2. Add chicken, beans, tomato, carrots, and avocado; toss gently to blend. […]
Serves 4 (2 skewers each) INGREDIENTS 8 bamboo or wooden skewers 8 bamoo or wooden skewers 2 zucchinis, cut into 1-inch slices 2 yellow squash, cut into 1-inch slices 1/2 pound whole fresh mushrooms 1 red onion, cut into chunks 12 cherry tomatoes 1 fresh pineapple, cut into chunks 1 red bell pepper, cut into […]
