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Moves + Meals + Motivation

QUICK & HEALTHY CHICKEN MARINADE

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Here is an AWESOME, SUPER EASY Marinade for Grilled Chicken that can be a GREAT solution for people doing Beachbody’s 21 Day Fix program.  Below is the recipe you can refer to.  Please SHARE this recipe with anyone who might find it helpful.  Thanks! Recipe: 4 Boneless Chicken Breasts (split) 1/2 cup Olive Oil 1/2 […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 Day Fix Chicken, 21 Day Fix Marinades, 21 Day Fix Nutrition, 21 Day Fix recipes, Beachbody nutrition, P90X nutrition, P90X recipes

Senora V’s Super Simple Healthy Guac and Chips

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Everyone knows that when you add guacamole to any item at your favorite Mexican restaurant the uncharge is ridiculous!  2 bucks?  $1.75?  For a little cup? Crazy! Store bought will give you a bigger portion, but recently we were at Whole Foods and a small (like 4oz) container was over $5.00.  Ridiculous!  With avocados costing around a buck […]

Filed Under: All Posts, Nutrition, Recipes, Uncategorized Tagged With: 21 day fix meals, 21 Day Fix Nutrition

PROTEIN-PACKED, HEALTHY TUNA SALAD!

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So, my wife and I went shopping at Costco and landed some AMAZING and affordable Kirkland Albacore Tuna.  This tuna is PACKED with protein (36 grams per can) in a VERY small serving size, allowing you to get a lot of protein for the penny.  We took the tuna home and tried eating it out […]

Filed Under: All Posts, Nutrition, Recipes

Almond Encrusted Tilapia

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Ingredients: (serves 4) • 1 C sliced or slivered almonds, divided in two parts • 1/4 C ground flaxseed (or flour – any kind) • 4 (6 oz) tilapia fillets • 1/2 tsp. salt • 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: 1. Finely chop almonds (or buy […]

Filed Under: Nutrition, Recipes

Simple and Healthy Turkey Crockpot Chili

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Simple and healthy turkey crockpot chili

This is a SUPER simple and VERY tasty turkey chili recipe that the whole family will enjoy! Prep takes less than 10 minutes. Throw it all into the slow cooker and enjoy when you’re ready. Optionally, you can double the recipe to have leftovers for a few days. Makes eating healthy EASY! INGREDIENTS: 1 lb. lean […]

Filed Under: All Posts, Nutrition, Recipes Tagged With: 21 Day Fix chili, Beachbody nutrition, Beachbody recipes, healthy turkey chili, turbofire chili

5 Healthy Super Bowl Snack Ideas

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(This post was borrowed from Teambeachbody.com message boards! Thought it was SO helpful, needed to repost!) Getting ready for the BIG GAME, we have people coming over. We can certainly make BETTER choices to not completely throw away a month’s worth of progress! Here are some VERY helpful suggestions to get us a touchdown, and […]

Filed Under: All Posts, Nutrition

Simple Sweet Potato Chipotle Soup

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I love sweet potatoes and recently I have been able to get my husband to eat more of them. With this SUPER simple recipe, I think all of the family will be eating them even more! Thanks to our Ninja blender, this soup literally took less than 2 minutes to make (not counting the time […]

Filed Under: Nutrition, Recipes

Dan-the-Man Tested” Hearty & Healthy Beef Stew w/ Quinoa

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I (Lisa) remember when I heard of quinoa for the first time. I was going to a cooking class and was charged with finding some to bring. I couldn’t even pronounce it correctly! In the class, we put a bunch of dried fruits with it and when I tried it, I declared it “untasty” and […]

Filed Under: All Posts, Nutrition, Recipes

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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