Moves + Meals + Motivation
Here is an AWESOME, SUPER EASY Marinade for Grilled Chicken that can be a GREAT solution for people doing Beachbody’s 21 Day Fix program. Below is the recipe you can refer to. Please SHARE this recipe with anyone who might find it helpful. Thanks! Recipe: 4 Boneless Chicken Breasts (split) 1/2 cup Olive Oil 1/2 […]
Everyone knows that when you add guacamole to any item at your favorite Mexican restaurant the uncharge is ridiculous! 2 bucks? $1.75? For a little cup? Crazy! Store bought will give you a bigger portion, but recently we were at Whole Foods and a small (like 4oz) container was over $5.00. Ridiculous! With avocados costing around a buck […]
So, my wife and I went shopping at Costco and landed some AMAZING and affordable Kirkland Albacore Tuna. This tuna is PACKED with protein (36 grams per can) in a VERY small serving size, allowing you to get a lot of protein for the penny. We took the tuna home and tried eating it out […]
Ingredients: (serves 4) • 1 C sliced or slivered almonds, divided in two parts • 1/4 C ground flaxseed (or flour – any kind) • 4 (6 oz) tilapia fillets • 1/2 tsp. salt • 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: 1. Finely chop almonds (or buy […]
This is a SUPER simple and VERY tasty turkey chili recipe that the whole family will enjoy! Prep takes less than 10 minutes. Throw it all into the slow cooker and enjoy when you’re ready. Optionally, you can double the recipe to have leftovers for a few days. Makes eating healthy EASY! INGREDIENTS: 1 lb. lean […]
(This post was borrowed from Teambeachbody.com message boards! Thought it was SO helpful, needed to repost!) Getting ready for the BIG GAME, we have people coming over. We can certainly make BETTER choices to not completely throw away a month’s worth of progress! Here are some VERY helpful suggestions to get us a touchdown, and […]
I love sweet potatoes and recently I have been able to get my husband to eat more of them. With this SUPER simple recipe, I think all of the family will be eating them even more! Thanks to our Ninja blender, this soup literally took less than 2 minutes to make (not counting the time […]
I (Lisa) remember when I heard of quinoa for the first time. I was going to a cooking class and was charged with finding some to bring. I couldn’t even pronounce it correctly! In the class, we put a bunch of dried fruits with it and when I tried it, I declared it “untasty” and […]
