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Moves + Meals + Motivation

Morning Egg Cups with Quinoa

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EGG & QUINOA BREAKFAST MUFFINS Since we have started doing the 80 Day Obsession workout program, we needed to start each morning with a pre-workout meal prior to that early morning workout as part of our Early Bird Club that starts online at 5AM! SO, I needed to get something that I could heat up […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes, Uncategorized Tagged With: 21 Day Fix Nutrition, 80 Day Obsession nutrition, 80 day obsession pre-workout meals

Grilled Veggie Skewers

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Serves 4 (2 skewers each) INGREDIENTS 8 bamboo or wooden skewers 8 bamoo or wooden skewers 2 zucchinis, cut into 1-inch slices 2 yellow squash, cut into 1-inch slices 1/2 pound whole fresh mushrooms 1 red onion, cut into chunks 12 cherry tomatoes 1 fresh pineapple, cut into chunks 1 red bell pepper, cut into […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes, Uncategorized

Creamy Zucchini-Cashew Soup – Ultimate Reset

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Lisa and I have been really enjoying some of the new recipes from our Ultimate Reset that we’ve been doing.  We are eating by far more veggies than we’ve ever eaten before, and guess what? THEY’RE DELICIOUS!  One easy recipe that we’ve found to be super tasty is the Creamy Zucchini-Cashew Soup.  This is a […]

Filed Under: All Posts, Nutrition, Recipes, Uncategorized

Senora V’s Super Simple Healthy Guac and Chips

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Everyone knows that when you add guacamole to any item at your favorite Mexican restaurant the uncharge is ridiculous!  2 bucks?  $1.75?  For a little cup? Crazy! Store bought will give you a bigger portion, but recently we were at Whole Foods and a small (like 4oz) container was over $5.00.  Ridiculous!  With avocados costing around a buck […]

Filed Under: All Posts, Nutrition, Recipes, Uncategorized Tagged With: 21 day fix meals, 21 Day Fix Nutrition

3 Quick Tips for Getting Started in ANY Fitness Program

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Essential to the success of ANY fitness program is GETTING STARTED properly. Here are a few quick tips to help if you are considering getting started, no matter what program you decide to go with: 1. DRILL IN ON YOUR “WHY” – Everyone needs to have a compelling WHY to fend off the very power […]

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ACCELERATE FAT-BURN NATURALLY

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Check out this short video to see a short fitness routine to add to your regimen to ACCELERATE FAT-BURN NATURALLY:

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10 Simple Nutrition Tips

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Eat 5 SMALLER MEALS throughout the day rather than the big 3. (keeps our metabolism regulated) And don’t skip breakfast! Greatly REDUCE SUGAR intake – avoid white carbs – no white flour, white rice, etc AVOID LIQUID CALORIES. Pop (or soda), juices, sugary fitness drinks, etc. This also includes Diet Soda! (our bodies have troubles […]

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Get PiYo FIRST & Get Great Results

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So, having experienced a great PiYo workout at Beachbody Summit , I can honestly say that PiYo is an AMAZING workout. We have had the chance to tryout some of the workouts and we have been seriously impressed by how much work can be done with little to no impact. We’ve been getting a lot […]

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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