Moves + Meals + Motivation
EGG & QUINOA BREAKFAST MUFFINS Since we have started doing the 80 Day Obsession workout program, we needed to start each morning with a pre-workout meal prior to that early morning workout as part of our Early Bird Club that starts online at 5AM! SO, I needed to get something that I could heat up […]
Serves 4 (2 skewers each) INGREDIENTS 8 bamboo or wooden skewers 8 bamoo or wooden skewers 2 zucchinis, cut into 1-inch slices 2 yellow squash, cut into 1-inch slices 1/2 pound whole fresh mushrooms 1 red onion, cut into chunks 12 cherry tomatoes 1 fresh pineapple, cut into chunks 1 red bell pepper, cut into […]
Lisa and I have been really enjoying some of the new recipes from our Ultimate Reset that we’ve been doing. We are eating by far more veggies than we’ve ever eaten before, and guess what? THEY’RE DELICIOUS! One easy recipe that we’ve found to be super tasty is the Creamy Zucchini-Cashew Soup. This is a […]
Everyone knows that when you add guacamole to any item at your favorite Mexican restaurant the uncharge is ridiculous! 2 bucks? $1.75? For a little cup? Crazy! Store bought will give you a bigger portion, but recently we were at Whole Foods and a small (like 4oz) container was over $5.00. Ridiculous! With avocados costing around a buck […]
Essential to the success of ANY fitness program is GETTING STARTED properly. Here are a few quick tips to help if you are considering getting started, no matter what program you decide to go with: 1. DRILL IN ON YOUR “WHY” – Everyone needs to have a compelling WHY to fend off the very power […]
Check out this short video to see a short fitness routine to add to your regimen to ACCELERATE FAT-BURN NATURALLY:
Eat 5 SMALLER MEALS throughout the day rather than the big 3. (keeps our metabolism regulated) And don’t skip breakfast! Greatly REDUCE SUGAR intake – avoid white carbs – no white flour, white rice, etc AVOID LIQUID CALORIES. Pop (or soda), juices, sugary fitness drinks, etc. This also includes Diet Soda! (our bodies have troubles […]
So, having experienced a great PiYo workout at Beachbody Summit , I can honestly say that PiYo is an AMAZING workout. We have had the chance to tryout some of the workouts and we have been seriously impressed by how much work can be done with little to no impact. We’ve been getting a lot […]
