Moves + Meals + Motivation
You feel motivated. You set your goal. You begin to execute. You’ve heard that it takes 21 days to form a habit and you trust that will be the case. You might be doing a workout program like the 21 Day Fix or some other challenge that promises to help you develop good habits. You actually […]
Country Heat is here! And, no, I’m not talking about crazy, scorching heat indexes. I’m talking about a new program designed just for those of you who don’t love to workout, but who love to listen to fun music and who want to get healthy. This program is high energy, easy to follow and low […]
In the past, you’ve made the excuses. You’ve wanted to do better. You’ve known the frustration of ill-fitting clothes and low energy levels. But that’s the past. Now it’s time to make a change. You’ve stepped up and committed to doing the 21-Day Challenge. Are you ready? Or are you feeling overwhelmed and uncertain of […]
I was first introduced to the Foam Roller by Tony Horton while I was doing P90X2. He used it almost every workout, but especially in the Recovery and Mobility video. This tool has literally changed my body. And over the years it has become a “go-to” tool for releasing tight muscles and tendons. The basic […]
This is a FREQUENTLY asked questionby many people who are doing P90X3, Focus T25, Insanity, Les Mills Combat, or most any workout program. Should a person stick with their program or should they rest? Check out this short video to determine whether or not you should be working out.
So, having experienced a great PiYo workout at Beachbody Summit , I can honestly say that PiYo is an AMAZING workout. We have had the chance to tryout some of the workouts and we have been seriously impressed by how much work can be done with little to no impact. We’ve been getting a lot […]
