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Moves + Meals + Motivation

Healthy Chocolate Banana Avocado Muffins

April 2, 2017 by Dan Leave a Comment

UM… YUM!😜❤️👍🏻 That moment you go to a friend’s house for dinner, have some AMAZING HEALTHY CHOCO MUFFINS, and have to make them yourself THE NEXT DAY!!! Thanks Jessica Dilling for the referral on this recipe! Lisa tweaked it a bit for us and they turned out AWESOME! Here’s the recipe that you can use! […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes

Savory Turkey Burger

March 17, 2017 by Dan Leave a Comment

You can heat this up (spice-wise) as little or as much as you like. Or use a regular whole wheat pita (or wrap) to up your carbs or simply place it on a bed of spring mix lettuce. Prep and cook these ahead and freeze so you can pop in the microwave for great change up […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes

Chicken Cobb Salad

March 17, 2017 by Dan Leave a Comment

with Honey Mustard Dressing SUCH a great and healthy way to grab lunch! The sweetness of the honey mustard of this “freshfest” is a fantastic topper! Print Recipe Chicken Cobb Salad Course Lunch Cuisine American Servings Ingredients 2 cups mixed spring greens1 cup fresh spinach cut into bite-sized pieces1/2 cup sliced cucumber1/2 cup sliced grape […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes

BBQ Chicken Pita

March 17, 2017 by Dan Leave a Comment

This tangy lunch-time treat is a healthy way to get your taste buds humming. Any time of year, whether grilled or rotisserie chicken, this one is a crowd favorite! Print Recipe BBQ Chicken Pita Serving Size: 1 Course Lunch Cuisine American Prep Time 12 minutes Cook Time 12 minutes Servings person Ingredients 1 6 1/2 […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes

About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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