So, having experienced a great PiYo workout at Beachbody Summit , I can honestly say that PiYo is an AMAZING workout. We have had the chance to tryout some of the workouts and we have been seriously impressed by how much work can be done with little to no impact. We’ve been getting a lot of questions about this program and so we wanted to cover as much as we could to help you understand.
So, just what IS PiYo?
PiYo combines Pilates and Yoga in a new and creative way.It is an at-home workout from Chalene Johnson, creator of Turbofire and TurboJam with high energy music, it moves while helping RESTORE muscles. In just 60 days you can get the intense CORE STRENGTHENING and LEAN-MUSCLE DEVELOPMENT of Pilates, the complete BODY SCULPTING and STRETCHING benefits of YOGA, and the heavy-duty CALORIE INCINERATION of cardio-with one low-impact, high-intensity program. Check out what Chalene has to say about it:
“I wanted to create a super effective program that everyone could do-that would still deliver real results. I took the best moves from Pilates and Yoga, and turned up the pace to give you the hardcore definition, intense calorie burn and allover strength you’d get from extreme programs-without jumps, without weights and without destroying your body.”–Chalene Johnson
Who is PiYo FOR?
PiYo is for people who:
- LIFT WEIGHTS
- DO HIGH-INTENSITY CARDIO
- NEED A LOW IMPACT WORKOUT SOLUTION
- ARE LOOKING TO BUILD CORE STRENGTH AND AVOID BACK INJURY
- ARE JUST GETTING STARTED ON THEIR FITNESS JOURNEY (MODIFICATIONS AVAILABLE)
My wife, Lisa and I are doing this program, and feel free to follow along with us as we learn. We are forming a PiYo Test Group on Facebook to help people get the best results possible. Now, I’m an Insanity and P90X guy and LOVE intensity, so this workout couldn’t be easy if I was going to do it. I am telling you that the first workout that I did with it had me SWEATING PROFUSELY !Realizing that my body needs seasons of MUSCLE CONFUSION in order to keep growing, I’m looking forward to doing some different workouts to work my muscles in a completely different way.
What are the DETAILS?
The workouts last anywhere from 25-45 minutes.
What PiYo Workouts Included?
- Align (46 mins): The Fundamentals of PiYo
- Define: Upper Body (20 mins): Chisels you upper body – shoulders and arms to carve out definition.
- Define: Lower Body (20 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
- Drench (45 mins)is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
- You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first by filling out the application below.
You can be the first to score your copy of the PiYo Challenge Pack and land yourself a spot in an exclusive PiYoTest Group .We want to help you get the BEST RESULTS POSSIBLE, so we are creating this SELECT group of people to go through the program. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! Key to your success is going to be your investment in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way! You’ll also get a FREE membership to Teambeachbody.com which will keep you informed of all the latest tips to extend your fitness journey.
As your coach, I will help you get the BEST RESULTS POSSIBLE .And when you purchase from a coach, you will receive the bonus video, PiYo: Hardcore on the Floor, absolutely FREE !
Also as a, coach you can receive 25% off your PiYo Purchase as well. So make sure to ask me about the preferred customer discount.
What is this TEST GROUP and how do I sign up?
This test group is a private, Facebook accountability group that has participants apply to the Beachbody Challenge contest, potentially WINNING PRIZES for the amazing progress you will make. Upon completing PiYo and submitting your results, you’ll earn a free PiYo t-shirt which you can wear proudly. Since this program has just released, you will be one of the first to
INSPIRE OTHERS with the results you will get. Fill out the application below to be considered for our next group. If you are interested in
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