There is a saying that Abs are made in the kitchen and not the gym and it is SO TRUE!
Nutrition is literally 70 % of the equation. I found after doing both P90X and Insanity WITHOUT watching my nutrition that I DID NOT GET RESULTS! My hope is that you can follow the guidelines set up here and in your fitness guide (depending on the program you’re doing) to get the BEST RESULTS POSSIBLE!
With simplified nutrition plans for any fitness program, I’ll help you take the guess work out of getting into the best shape of your life!
One of the best ways that I found to get the best results was by using Shakeology! This fantastic meal replacement shake gives your body everything it needs, especially when you’re working out as hard as you are.