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Pumpkin Spice Oatmeal

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INGREDIENTS:
• 2 cups oatmeal (steel-cut or old-fashioned)
• 1 can pureed pumpkin (15 oz.)
• 1 tsp pure vanilla extract
• 1/4 cup maple syrup
• 1 1/2 tsp pumpkin pie spice
• 2 cups of water
• 2 cups milk (your choice – almond, skim, etc)

DIRECTIONS:
Whisk milk, water, pumpkin, maple syrup, pumpkin pie spice and vanilla in a separate bowl until combined.  Coat the inside of the crockpot insert with non-stick cooking spray. Pour in pumpkin mixture.  Add oatmeal and stir to combine.  Cook 3 hours on high or 5-6 hours on low setting.  Stir before serving or storing.

Filed Under: All Posts, Featured, Lisa's Healthy Kitchen, Nutrition, Recipes

About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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