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Sweet Potato Whip with Caramelized Apples

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When people think of sweet potato casserole, they think of tons of butter, sugar and marshmallows.  I personally have never liked this famous side dish.  It seems too much like a dessert to me!  I LOVE sweet potatoes, so I thought I’d give it a go and try a healthier spin on this holiday tradition.  We LOVE the result!  It seems weird to have the apples on top, but it really works!  I hope you’ll give it a try!

Lisa

INGREDIENTS:
4 sweet potatoes, baked, peeled and cooled (I recommend the instant pot!)
1 egg beaten
1 tsp maple syrup
1 tsp ground ginger
1 tsp coarse salt
2 apples peeled, cored and chopped into 1 inch pieces (I used one honey crisp and one granny smith)
1 Tbs sugar
1 tbs butter

DIRECTIONS:
Whip the cooled sweet potatoes, add the syrup, ginger, egg, and salt and place the mixture into an oven proof dish.

Bake at 375º 20-30 minutes until it is set.

Toss the sugar and the apples and cook in 1 tbs butter about 10 minutes.

Top the sweet potatoes with the caramelized apples.  Serve immediately.

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes

About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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