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Moves + Meals + Motivation

Healthy Holidays Soup Challenge Recipes!

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We are all about helping families and individuals eat healthier without a lot of the crazy ingredients and crazy amount of prep that many meals take. These soup recipes are full of fantastic nutrition as well as a full of TASTINESS that your family will love! We understand that coming up with meals is hard […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix dinners, 21 day fix meal prep, 21 day fix meals, 21 Day Fix recipes, 21 day fix soups, core de force dinners, core de force meal prep, core de force recipes, core del force soups

Leftover Turkey Quinoa Soup

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Especially after Thanksgiving, this recipe is a FANTASTIC way to use that leftover turkey. It gives you a great excuse to make sure you incorporate all the key benefits of bone broth into your nutrition. SOO good! Hope you love it. WATCH THE VIDEO DEMO: INGREDIENTS: 1 cup celery (chopped) 1 cup carrots (chopped) 1 […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix dinners, 21 day fix meal prep, 21 day fix meals, 21 Day Fix recipes, 21 day fix soups, 21 day fix turkey, core de force meal prep

“Sneaky” Baked Potato Soup

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This healthier alternative to traditional baked potato soup still keeps some of the rich creaminess but takes away quite a bit of the carbs and fat. Our family LOVES this one and we hope you love it too! See our VIDEO DEMO: INGREDIENTS: 1 head cauliflower (chopped – roasted is optional) 3 large baking potatoes […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix meal prep, 21 day fix meals, 21 Day Fix Nutrition, 21 day fix soups, core de force dinners, core de force meal prep, core de force nutrition, core de force soups, Country Heat nutrition

Hearty Mushroom & Rice Soup

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A fantastic way to heat up your insides as it is colder outside. This soup defines the word “hearty” as it is wonderfully filling after a hard day of work. CHECK OUT OUR PREP VIDEO: INGREDIENTS: 1 sautéed onion 1 cup chopped carrots 1 cup chopped celery 1 lb of chopped mushrooms (baby bella, cremini, […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix meals, 21 Day Fix Nutrition, 21 day fix soups, 21 day fix vegetarian, core de force meals, core de force nutrition

Sweet & Savory Honey Parmesan Pork Chops

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In the summer, we posted our 21 Day Fix approved Grilled Pork Chops Marinade.  For the rest of the year, this WONDERFULLY TASTY crockpot recipe is a favorite in the Vukmirovich household.  The sweet and savory flavors of the marinade mix fantastically.  The prep is simple and cooking time isn’t that long.  We hope you […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix crockpot, 21 day fix meal planning, 21 day fix meals, 21 Day Fix Nutrition, 21 day fix pork chops, 21 Day Fix recipes, country heat crockpot meals, Country Heat nutrition, crockpot recipes

Senora V’s Super Simple Healthy Guac and Chips

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Everyone knows that when you add guacamole to any item at your favorite Mexican restaurant the uncharge is ridiculous!  2 bucks?  $1.75?  For a little cup? Crazy! Store bought will give you a bigger portion, but recently we were at Whole Foods and a small (like 4oz) container was over $5.00.  Ridiculous!  With avocados costing around a buck […]

Filed Under: All Posts, Nutrition, Recipes, Uncategorized Tagged With: 21 day fix meals, 21 Day Fix Nutrition

About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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