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Moves + Meals + Motivation

Healthy Holidays Soup Challenge Recipes!

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We are all about helping families and individuals eat healthier without a lot of the crazy ingredients and crazy amount of prep that many meals take. These soup recipes are full of fantastic nutrition as well as a full of TASTINESS that your family will love! We understand that coming up with meals is hard […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix dinners, 21 day fix meal prep, 21 day fix meals, 21 Day Fix recipes, 21 day fix soups, core de force dinners, core de force meal prep, core de force recipes, core del force soups

Leftover Turkey Quinoa Soup

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Especially after Thanksgiving, this recipe is a FANTASTIC way to use that leftover turkey. It gives you a great excuse to make sure you incorporate all the key benefits of bone broth into your nutrition. SOO good! Hope you love it. WATCH THE VIDEO DEMO: INGREDIENTS: 1 cup celery (chopped) 1 cup carrots (chopped) 1 […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix dinners, 21 day fix meal prep, 21 day fix meals, 21 Day Fix recipes, 21 day fix soups, 21 day fix turkey, core de force meal prep

Carrot Ginger Sweet Potato Soup

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This vegetarian option for people doing the 21 Day Fix or any of our Beachbody programs which include portion control containers is a great solution to get in enough vegetables. The sweet mixed with spiciness is great on the palette! Check out our VIDEO DEMO: INGREDIENTS: 8 carrots (peeled & chopped) 2 small sweet potatoes […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix meal planning, 21 Day Fix Nutrition, 21 Day Fix recipes, 21 day fix soups, core de force meals, core de force nutrition, core de force soups

Spicy Mexican Tortilla Soup

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Don’t let the “spicy” in the title of this dish scare you away. You can turn down (or up!) the heat as much as you like based on your spice-o-meter! Check out our Video Demo: INGREDIENTS: 6 cups broth (turkey, chicken or vegetable) 1 cup carrots (chopped) 1 cup celery (chopped) 1 sautéed onion 2-3 […]

Filed Under: Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix meal plans, 21 Day Fix Nutrition, 21 Day Fix recipes, 21 day fix soups, core de force meal plans, core de force nutrition, core de force recipes, core de force soups

Honey Mustard Shredded Slow Cooker Chicken (21 Day Fix Approved)

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Having been on this fitness journey for over 6 years now, there are certain staples to the healthy diet that must be present.  Chicken is one of these.  But, you can only have grilled chicken breast for so long before you GO CRAZY with boredom!  Enter the Honey Mustard Shredded Slow Cooker Chicken!  This 21 […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 Day Fix Chicken, 21 day fix crockpot, 21 day fix meal ideas, 21 day fix meal planning, 21 Day Fix Nutrition, 21 Day Fix recipes, 21 day fix slow cooker, Country Heat meal ideas, Country Heat meal planning, Country Heat recipes

Sweet & Savory Honey Parmesan Pork Chops

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In the summer, we posted our 21 Day Fix approved Grilled Pork Chops Marinade.  For the rest of the year, this WONDERFULLY TASTY crockpot recipe is a favorite in the Vukmirovich household.  The sweet and savory flavors of the marinade mix fantastically.  The prep is simple and cooking time isn’t that long.  We hope you […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 day fix crockpot, 21 day fix meal planning, 21 day fix meals, 21 Day Fix Nutrition, 21 day fix pork chops, 21 Day Fix recipes, country heat crockpot meals, Country Heat nutrition, crockpot recipes

BEST GRILLED PORK CHOPS MARINADE (21 Day Fix Approved)

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Summer is seriously sacred time in the part of the country I’m from because it only lasts around 2.5 months, so we have to take advantage of the 10 weekends that we have.  GRILLING OUT is a key component to enjoying a summer weekend.  This Pork Chop Marinade takes what is normally DRY PORK and […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 Day Fix Nutrition, 21 day fix pork chops, 21 Day Fix recipes, healthy pork chop recipe

PROTEIN PACKED TURKEY MEATLOAF

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  This recipe is a NEW FAVORITE for me! LOVE the simplicity of preparation and the fact that it’s very CLEAN with no preservatives in any of the ingredients.  Great for use with 21 Day Fix and Body Beast programs.  It has a bit of a southwest style to it and depending on your salsa you […]

Filed Under: All Posts, Nutrition, Recipes Tagged With: 21 Day Fix Nutrition, 21 Day Fix recipes, 21 Day Fix Red, 21 Day Fix Red Container, Body Beast meatloaf, Body Beast Nutrition, Body Beast recipes

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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