Moves + Meals + Motivation
You feel motivated. You set your goal. You begin to execute. You’ve heard that it takes 21 days to form a habit and you trust that will be the case. You might be doing a workout program like the 21 Day Fix or some other challenge that promises to help you develop good habits. You actually […]
I’ve got a quick, easy and delicious salad dressing recipe to share with you. Next time you need to dress up a salad, try this Healthy Honey Mustard Dressing. 1/2 c plain Greek Yogurt 3 tbs Dijon mustard 3 tbs raw honey 3 tbs rice vinegar 1/4 cup extra virgin olive oil Sea salt to […]
In the past, you’ve made the excuses. You’ve wanted to do better. You’ve known the frustration of ill-fitting clothes and low energy levels. But that’s the past. Now it’s time to make a change. You’ve stepped up and committed to doing the 21-Day Challenge. Are you ready? Or are you feeling overwhelmed and uncertain of […]
Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]
