Moves + Meals + Motivation
Does this sound familiar? “Well, I did have a second scoop of ice cream, but you know…I did a tough workout today.” Or how about, “Yeah, I did dip into that cookie dough, but tomorrow’s another day. I’ll just have salad for lunch.” Here’s the truth, folks: continual excuses can’t make progress. You know what’s […]
It happens to the best of us. Even if we enter adulthood slim and trim, before we know it, life happens. One day we look in the mirror and protruding back at us is the dad gut. Yep, it happened to me. Take a look: How did this happen? That’s what I asked myself and […]
If you believe that “scale” should be a four-letter word, then read on. Maybe you obsess over the number you see whenever you step on. Maybe you avoid it because you just don’t want to be disappointed. Or maybe you weigh yourself frequently, moving it to different places, leaning in different directions all in the […]
This week on Fox 28’s “Surviving the Holiday” segment, I talked about fitness during the holidays. Don’t wait until the new year to start working out. Get in the rhythm NOW! To get started: Know your purpose. Know why you are working out. Understanding your why and setting goals will lead to greater success. Make […]
