Moves + Meals + Motivation
This week on Fox 28’s “Surviving the Holiday” segment, I talked about fitness during the holidays. Don’t wait until the new year to start working out. Get in the rhythm NOW! To get started: Know your purpose. Know why you are working out. Understanding your why and setting goals will lead to greater success. Make […]
I have been invited to give some advice over the next few weeks on Surviving the Holidays on Fox 28’s morning show. In case you missed it, I talked about Thanksgiving this week. So, did you know… The average American gains 5-10 lbs over the holidays. Food is attached to emotions, especially when we return […]
