Moves + Meals + Motivation
Here’s the truth, folks: a few minutes of planning can make your life SO MUCH easier. This holds true for many areas of our lives, but especially when it comes to our nutrition. I don’t like taking my family out to eat. Timing is difficult; it’s expensive. Not to mention that the food is full […]
Have you ever said, “I just can’t stay motivated?” Well, guess what? You may be off the hook. Having worked with literally hundreds of people over the past 4.5 years of coaching, I have heard this used again and again as an excuse to never even get started. Too many past failures have left so […]
Vacations are great, right? The sun, the fun, the food…can it get much better? It could get even better if we could find a way to stop vacation from sabotaging our health and fitness goals. Travel can really derail your health goals. It can be so frustrating when we’ve been making progress, but then we […]
Does this sound familiar? “Well, I did have a second scoop of ice cream, but you know…I did a tough workout today.” Or how about, “Yeah, I did dip into that cookie dough, but tomorrow’s another day. I’ll just have salad for lunch.” Here’s the truth, folks: continual excuses can’t make progress. You know what’s […]
5 Ways to Break the Weight Loss Plateau Frustrated with losing weight? Or maybe I should say it this way…are you frustrated with NOT losing weight? I feel your pain. When I started my weight loss journey, I did P90X. I spent three months killing the workouts. In the end, I lost 6 pounds. Yes, […]
It happens to the best of us. Even if we enter adulthood slim and trim, before we know it, life happens. One day we look in the mirror and protruding back at us is the dad gut. Yep, it happened to me. Take a look: How did this happen? That’s what I asked myself and […]
Cookies and candies and drinks, oh my! The holidays are wrought with temptations. So it’s no wonder that the average American gains 5-10 pounds during the holidays. For the past few weeks, I’ve had a chance to share some fitness and nutrition tips on FOX 28’s morning show through the Surviving the Holidays series. This […]
I have been invited to give some advice over the next few weeks on Surviving the Holidays on Fox 28’s morning show. In case you missed it, I talked about Thanksgiving this week. So, did you know… The average American gains 5-10 lbs over the holidays. Food is attached to emotions, especially when we return […]
