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Moves + Meals + Motivation

Lisa’s Super Simple Taco Seasoning

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Looking for a taco seasoning without all the junk? Try this taco seasoning recipe in chili, tacos, guacamole and a LOT more! Quadruple the batch and always have it on hand. Try it and you’ll never buy a packet of that store bought stuff again! EASY, HOMEMADE TACO SEASONING: 1 tbs Chili powder ¼ tsp […]

Filed Under: All Posts, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: 21 Day Fix Nutrition, Country Heat nutrition, lisa's healthy kitchen, recipe

Healthy Honey Mustard Dressing

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Healthy Honey Mustard Salad Dressing

I’ve got a quick, easy and delicious salad dressing recipe to share with you. Next time you need to dress up a salad, try this Healthy Honey Mustard Dressing. 1/2 c plain Greek Yogurt 3 tbs Dijon mustard 3 tbs raw honey 3 tbs rice vinegar 1/4 cup extra virgin olive oil Sea salt to […]

Filed Under: All Posts, Featured, Recipes Tagged With: 21-Day Fix, recipe, salad dressing

Energy Bar Recipe

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Energy Bar Recipe with Shakeology

Let’s face it; snacks can totally ruin good nutrition. While small meals throughout the day help sustain your energy level, poor snacking choices can ruin your weight loss and nutrition goals. That’s why I’d like to share with you a recipe that has become a family favorite: quick, easy and delicious energy bars. These bars […]

Filed Under: Featured, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: lisa's healthy kitchen, recipe, shakeology

Healthy Marinara Sauce the Whole Family Will LOVE!

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Lisa's Healthy Kitchen: Healthy Marinara the Whole Family Will Love

For years I’ve been an avid jar sauce user. It’s so cheap and simple that you wonder what else they could put in there other than tomatoes, and a little of this and that. But when you look at the ingredients list, there is sugar and high fructose corn syrup in many of the store-bought […]

Filed Under: Featured, Lisa's Healthy Kitchen, Recipes Tagged With: clean eating, healthy eating, lisa's healthy kitchen, recipe

Lisa’s Healthy Kitchen: Overnight Apple Cinnamon Oatmeal Recipe

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Overnight Apple Cinnamon Oatmeal Recipe

I’m always trying to make life easier by doing things ahead of time. For example, I make almost all of my family’s weekly dinners on Sunday. I make my life easier by messing up the kitchen (big time!) only once a week. I also gain time after school (I’m a teacher) so that I can […]

Filed Under: Featured, Lisa's Healthy Kitchen, Recipes Tagged With: lisa's healthy kitchen, oatmeal, recipe, slow cooker

Lisa’s Healthy Kitchen: Italian Chicken Quinoa Soup Recipe

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Italian Chicken Quinoa Slow Cooker Recipe

It’s soup time in our house. Last weekend I had 3 crockpots bubbling away with their hearty goodness! Dan’s must-have staple of turkey chili in one, Anna’s favorite tortilla soup (from the Vitamix cookbook), and my new favorite, Italian chicken quinoa soup in the other. I stumbled across the recipe during my Internet surfing adventures […]

Filed Under: Featured, Lisa's Healthy Kitchen, Nutrition, Recipes Tagged With: lisa's healthy kitchen, recipe, soup

Gingerbread Shakeology

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Here’s a treat that’s not a cheat! Add some Christmas flavor to your Shakeology with this recipe that will satisfy those cookie cravings without sabotaging your health goals. Wondering what Shakeology is all about…and what it tastes like? I’d be happy to send you a free sample. To get your free trial of Shakeology, simply […]

Filed Under: All Posts, Recipes, Shakeology Tagged With: recipe, shakeology

21-Day Fix Protein-Packed Pumpkin Muffins

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Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]

Filed Under: All Posts, Featured, Nutrition, Recipes, Shakeology Tagged With: 21-Day Fix, recipe, shakeology

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About Me

I’m Dan Vukmirovich, a follower of Jesus, husband, father and fitness nut. I guess you could call me a “Pastor of Fitness.” But I wasn’t always that way. It took a rude awakening and a family history of diabetes to get me to where I am today. Read more.

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