Moves + Meals + Motivation
Looking for a taco seasoning without all the junk? Try this taco seasoning recipe in chili, tacos, guacamole and a LOT more! Quadruple the batch and always have it on hand. Try it and you’ll never buy a packet of that store bought stuff again! EASY, HOMEMADE TACO SEASONING: 1 tbs Chili powder ¼ tsp […]
I’ve got a quick, easy and delicious salad dressing recipe to share with you. Next time you need to dress up a salad, try this Healthy Honey Mustard Dressing. 1/2 c plain Greek Yogurt 3 tbs Dijon mustard 3 tbs raw honey 3 tbs rice vinegar 1/4 cup extra virgin olive oil Sea salt to […]
Let’s face it; snacks can totally ruin good nutrition. While small meals throughout the day help sustain your energy level, poor snacking choices can ruin your weight loss and nutrition goals. That’s why I’d like to share with you a recipe that has become a family favorite: quick, easy and delicious energy bars. These bars […]
For years I’ve been an avid jar sauce user. It’s so cheap and simple that you wonder what else they could put in there other than tomatoes, and a little of this and that. But when you look at the ingredients list, there is sugar and high fructose corn syrup in many of the store-bought […]
I’m always trying to make life easier by doing things ahead of time. For example, I make almost all of my family’s weekly dinners on Sunday. I make my life easier by messing up the kitchen (big time!) only once a week. I also gain time after school (I’m a teacher) so that I can […]
It’s soup time in our house. Last weekend I had 3 crockpots bubbling away with their hearty goodness! Dan’s must-have staple of turkey chili in one, Anna’s favorite tortilla soup (from the Vitamix cookbook), and my new favorite, Italian chicken quinoa soup in the other. I stumbled across the recipe during my Internet surfing adventures […]
Here’s a treat that’s not a cheat! Add some Christmas flavor to your Shakeology with this recipe that will satisfy those cookie cravings without sabotaging your health goals. Wondering what Shakeology is all about…and what it tastes like? I’d be happy to send you a free sample. To get your free trial of Shakeology, simply […]
Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]
