Moves + Meals + Motivation
With all the hype around Starbuck’s new Unicorn Frappucino, there is also a whole lot of SUGAR involved in one – anywhere between 59-80g of sugar PER DRINK depending on the size you choose. Also, we have heard some questionable reports about the TASTE of this pink and blue mystery drink. SO, we decided to […]
Let’s face it; snacks can totally ruin good nutrition. While small meals throughout the day help sustain your energy level, poor snacking choices can ruin your weight loss and nutrition goals. That’s why I’d like to share with you a recipe that has become a family favorite: quick, easy and delicious energy bars. These bars […]
If you’re like me, you LOVE your cup o’ Joe. And sometimes that cup (and several of its friends) are what help get you going in the morning, mid-day, afternoon, late afternoon…. But what if that cup wasn’t just about caffeine? What if it was also packed full of the best nutrients on earth? Let […]
Here’s a treat that’s not a cheat! Add some Christmas flavor to your Shakeology with this recipe that will satisfy those cookie cravings without sabotaging your health goals. Wondering what Shakeology is all about…and what it tastes like? I’d be happy to send you a free sample. To get your free trial of Shakeology, simply […]
Can we get enough pumpkin recipes? No, and especially when this one includes Shakeology! These pumpkin muffins are a great way to sneak even more Shakeology into your diet. Not only are they tasty and nutritious, but they are also 21-Day Fix-friendly. A nutritious muffin? Who says comfort food has to be bad for you? […]
It’s always pumpkin season right? While pumpkin is a fruit that is packed with some incredible nutrients, once we mix it with tons of sugar, caffeine, butter, etc., the health benefits disappear. But, the good news is that there are still ways to enjoy pumpkin spiced drinks and more without feeling guilty. In fact, you […]
