Moves + Meals + Motivation
Cookies and candies and drinks, oh my! The holidays are wrought with temptations. So it’s no wonder that the average American gains 5-10 pounds during the holidays. For the past few weeks, I’ve had a chance to share some fitness and nutrition tips on FOX 28’s morning show through the Surviving the Holidays series. This […]
This week on Fox 28’s “Surviving the Holiday” segment, I talked about fitness during the holidays. Don’t wait until the new year to start working out. Get in the rhythm NOW! To get started: Know your purpose. Know why you are working out. Understanding your why and setting goals will lead to greater success. Make […]
