Moves + Meals + Motivation
5 Ways to Break the Weight Loss Plateau Frustrated with losing weight? Or maybe I should say it this way…are you frustrated with NOT losing weight? I feel your pain. When I started my weight loss journey, I did P90X. I spent three months killing the workouts. In the end, I lost 6 pounds. Yes, […]
I have been invited to give some advice over the next few weeks on Surviving the Holidays on Fox 28’s morning show. In case you missed it, I talked about Thanksgiving this week. So, did you know… The average American gains 5-10 lbs over the holidays. Food is attached to emotions, especially when we return […]
Pumpkin pie, mashed potatoes and stuffing, oh my! Thanksgiving kicks off the season of, well, stuffing ourselves. But that doesn’t have to be the case. Don’t let one day derail the fitness and nutrition goals you’ve set for yourself. Try these 8 ways to have a healthier Thanksgiving: 1) Eat breakfast. Get your metabolism going […]
